How Does Indoor Air Quality Affect Our Health?

According to recent stats reported by the Environmental Protection Agency, the average American spends 93% of their life indoors. That’s a lot of time! For many people who spend the majority of time inside, indoor air plays a significant role in their overall quality of life. Potential side effects of poor air quality could include any of the following symptoms.

Irritation

Irritation of the nose, throat, eyes and skin are common when air quality dips below acceptable levels. Indoor air that contains contaminants, dander and dust can flare up these symptoms more frequently.

Nausea and Headaches

People who live in homes or work in environments with poor air quality may experience headaches or nausea. These symptoms can get aggravated by factors, including airborne chemicals, gas emissions and other contaminants commonly found indoors.

Respiratory Issues

Polluted indoor air can instigate respiratory issues, such as shortness of breath, sinus problems, congestion, coughing and sneezing. Young children, the elderly and those struggling with existing breathing issues could be particularly sensitive to air quality.

Fatigue

Poor air quality can play a factor in feeling fatigued. If you always feel tired, and you can’t pinpoint why you feel this way, testing your indoor air quality is worth doing. Common contaminants and air pollutants are often culprits in contributing to feelings of lethargy.

Depression

According to estimates published by the National Institute of Mental Health, almost 7% of Americans suffered from a significant depressive episode in 2016. That percentage represents over 16 million people. While poor air quality may not be a significant contributor, it certainly can’t help.

Trust the Experts

If you’re worried about the indoor quality in your home or place of business, it is a wise idea to test your property. The sooner you identify and take steps to fix the issues, the sooner you’ll start feeling better. Black Lion Heating & Air Conditioning in Kirkland, WA, specializes in helping clients in the Seattle area revitalize their homes with fresher, cleaner air solutions. Contact us today for more information. We offer heating, cooling and electric services.